From: Dr. Julia Jones
London, United Kingdom
There is a big difference between 'trying' to be healthy...
and actually living a healthy well-balanced lifestyle that creates an environment for real long-lasting change (wouldn't you agree?).
As a highly reputable neuroscientist, I have the rare opportunity to study and analyse top athletes and high performers, seeing what's working, what's not working and research further as to why.
For the past 30 years, I've been studying, analysing and researching thousands of neurological brain patterns and waves
Trying to find the simple daily habits that cause the same positive health and wellbeing effects that are triggered by the brain, whilst identifying the time inefficient activities that gave little or no impact
As you can imagine, this was NOT a quick or easy process.
I drew a lot of scientific conclusions, but many of them ended up leading to complicated changes
But then after extensive testing on myself and my clients
It finally struck me...